8.0 km | 00:48:11 | 06:00/km日期: 2023-10-18 18:47 - 平均心率: 141 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 06'34" / 06'02" / 05'51" / 05'36" / 05'37" / 06'28" / 05'57" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.85 km 
saucing MIRAGE4 累積 :
6320.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'36" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 06'28" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 8.0 | 06'27" | 00:48'11" |
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