11.6 km | 01:31:39 | 07:53/km日期: 2023-10-20 19:25 - 平均心率: 127 - 卡路里: 778 Cal - 平均步頻: 162
Pace: 07'36" / 09'44" / 19'09" / 05'21" / 07'32" / 06'03" / 05'03" / 07'09" / 05'54" / 05'16" / 08'39" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'07") | 1000 / 1000 |
2 | | 09'41" (+05'14") | 1000 / 2000 |
3 | | 24'05" (+19'38") | 723 / 2723 |
4 | | 06'00" (+01'33") | 399 / 3123 |
5 | | 05'21" (+00'54") | 400 / 3523 |
6 | | 05'13" (+00'46") | 415 / 3939 |
7 | | 05'18" (+00'51") | 406 / 4346 |
8 | | 29'29" (+25'02") | 103 / 4449 |
9 | | 04'53" (+00'26") | 416 / 4866 |
10 | | 04'35" (+00'08") | 422 / 5289 |
11 | | 28'39" (+24'12") | 55 / 5344 |
12 | | 04'52" (+00'25") | 415 / 5760 |
13 | | 04'27" | 413 / 6173 |
14 | | 05'23" (+00'56") | 419 / 6592 |
15 | | 04'58" (+00'31") | 415 / 7008 |
16 | | 18'15" (+13'48") | 68 / 7076 |
17 | | 05'00" (+00'33") | 430 / 7507 |
18 | | 20'45" (+16'18") | 70 / 7578 |
19 | | 05'18" (+00'51") | 407 / 7985 |
20 | | 05'01" (+00'34") | 408 / 8393 |
21 | | 19'18" (+14'51") | 62 / 8455 |
22 | | 05'19" (+00'52") | 399 / 8854 |
23 | | 04'32" (+00'05") | 426 / 9280 |
24 | | 05'40" (+01'13") | 405 / 9686 |
25 | | 05'13" (+00'46") | 412 / 10098 |
26 | | 12'50" (+08'23") | 42 / 10141 |
27 | | 05'35" (+01'08") | 411 / 10552 |
28 | | 37'58" (+33'31") | 57 / 10609 |
29 | | 07'20" (+02'53") | 1000 / 11609 |
30 | | 06'37" (+02'10") | 13 / 11623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 112.07 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'44" | 00:17'20" |
3 | 19'09" | 00:36'29" |
4 | 05'21" | 00:41'50" |
5 | 07'32" | 00:49'22" |
6 | 06'03" | 00:55'25" |
7 | 05'03" | 01:00'28" |
8 | 07'09" | 01:07'37" |
9 | 05'54" | 01:13'31" |
10 | 05'16" | 01:18'47" |
11 | 08'39" | 01:27'26" |
11.6 | 06'52" | 01:31'43" |