30.1 km | 03:03:43 | 06:06/km日期: 2023-10-21 05:46 - 卡路里: 1461 Cal - 平均步頻: 10 - 溫度: 23°C - 濕度: 89%
Pace: 06'40" / 06'05" / 06'20" / 05'55" / 06'00" / 05'51" / 05'58" / 06'11" / 05'52" / 05'49" / 05'46" / 05'55" / 06'04" / 05'46" / 06'17" / 06'07" / 06'05" / 06'08" / 06'06" / 06'01" / 06'04" / 06'12" / 06'21" / 06'00" / 06'16" / 06'02" / 06'01" / 05'54" / 05'53" / 05'42" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 998 / 998 |
| 2 | | 06'04" (+00'22") | 998 / 1997 |
| 3 | | 06'18" (+00'36") | 1002 / 2999 |
| 4 | | 05'57" (+00'15") | 1009 / 4009 |
| 5 | | 06'00" (+00'18") | 1013 / 5022 |
| 6 | | 05'52" (+00'10") | 1010 / 6032 |
| 7 | | 05'59" (+00'17") | 1000 / 7032 |
| 8 | | 06'06" (+00'24") | 1006 / 8039 |
| 9 | | 05'54" (+00'12") | 996 / 9036 |
| 10 | | 05'50" (+00'08") | 1007 / 10044 |
| 11 | | 05'45" (+00'03") | 1000 / 11044 |
| 12 | | 05'51" (+00'09") | 1015 / 12059 |
| 13 | | 06'04" (+00'22") | 992 / 13052 |
| 14 | | 05'48" (+00'06") | 1010 / 14063 |
| 15 | | 06'14" (+00'32") | 1005 / 15068 |
| 16 | | 06'09" (+00'27") | 997 / 16065 |
| 17 | | 06'03" (+00'21") | 1004 / 17070 |
| 18 | | 06'04" (+00'22") | 1004 / 18074 |
| 19 | | 06'10" (+00'28") | 1010 / 19085 |
| 20 | | 06'00" (+00'18") | 1009 / 20095 |
| 21 | | 06'01" (+00'19") | 987 / 21083 |
| 22 | | 06'11" (+00'29") | 1010 / 22093 |
| 23 | | 06'21" (+00'39") | 1002 / 23095 |
| 24 | | 06'04" (+00'22") | 1001 / 24097 |
| 25 | | 06'10" (+00'28") | 995 / 25092 |
| 26 | | 06'03" (+00'21") | 1009 / 26102 |
| 27 | | 05'59" (+00'17") | 1005 / 27108 |
| 28 | | 05'57" (+00'15") | 1003 / 28112 |
| 29 | | 05'50" (+00'08") | 1002 / 29114 |
| 30 | | 05'42" | 999 / 30113 |
10月累積里程 : 282.27 km
Android - samsung SM-G981U1 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 06'11" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 10 | 05'49" | 01:00'41" |
| 11 | 05'46" | 01:06'27" |
| 12 | 05'55" | 01:12'22" |
| 13 | 06'04" | 01:18'26" |
| 14 | 05'46" | 01:24'12" |
| 15 | 06'17" | 01:30'29" |
| 16 | 06'07" | 01:36'36" |
| 17 | 06'05" | 01:42'41" |
| 18 | 06'08" | 01:48'49" |
| 19 | 06'06" | 01:54'55" |
| 20 | 06'01" | 02:00'56" |
| 21 | 06'04" | 02:07'00" |
| 22 | 06'12" | 02:13'12" |
| 23 | 06'21" | 02:19'33" |
| 24 | 06'00" | 02:25'33" |
| 25 | 06'16" | 02:31'49" |
| 26 | 06'02" | 02:37'51" |
| 27 | 06'01" | 02:43'52" |
| 28 | 05'54" | 02:49'46" |
| 29 | 05'53" | 02:55'39" |
| 30 | 05'42" | 03:01'21" |
| 30.2 | 05'54" | 03:02'18" |
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