11.8 km | 01:10:56 | 06:00/km日期: 2023-10-19 18:41 - 總爬升: 393 m - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 05'29" / 05'15" / 05'16" / 05'15" / 05'09" / 05'14" / 05'21" / 05'11" / 04'49" / 09'16" / 11'22" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 500 / 500 |
| 2 | | 05'20" (+00'32") | 500 / 1000 |
| 3 | | 05'11" (+00'23") | 500 / 1500 |
| 4 | | 05'16" (+00'28") | 500 / 2000 |
| 5 | | 05'14" (+00'26") | 500 / 2500 |
| 6 | | 05'18" (+00'30") | 500 / 3000 |
| 7 | | 05'17" (+00'29") | 500 / 3500 |
| 8 | | 05'12" (+00'24") | 500 / 4000 |
| 9 | | 05'08" (+00'20") | 500 / 4500 |
| 10 | | 05'09" (+00'21") | 500 / 5000 |
| 11 | | 05'12" (+00'24") | 500 / 5500 |
| 12 | | 05'15" (+00'27") | 500 / 6000 |
| 13 | | 05'22" (+00'34") | 500 / 6500 |
| 14 | | 05'20" (+00'32") | 500 / 7000 |
| 15 | | 05'16" (+00'28") | 500 / 7500 |
| 16 | | 05'04" (+00'16") | 500 / 8000 |
| 17 | | 04'51" (+00'03") | 500 / 8500 |
| 18 | | 04'48" | 500 / 9000 |
| 19 | | 04'51" (+00'03") | 500 / 9500 |
| 20 | | 05'56" (+01'08") | 500 / 10000 |
| 21 | | 11'34" (+06'46") | 500 / 10500 |
| 22 | | 11'10" (+06'22") | 500 / 11000 |
| 23 | | 10'38" (+05'50") | 500 / 11500 |
| 24 | | 06'13" (+01'25") | 301 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 05'21" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 04'49" | 00:46'59" |
| 10 | 09'16" | 00:56'15" |
| 11 | 11'22" | 01:07'37" |
| 11.8 | 08'58" | 01:14'49" |
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