10.2 km | 01:05:30 | 06:24/km日期: 2023-10-18 16:39 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64%
Pace: 08'03" / 06'34" / 06'16" / 06'18" / 06'14" / 06'58" / 06'31" / 06'39" / 06'34" / 07'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'18") | 283 / 2283 |
| 4 | | 05'58" (+00'30") | 668 / 2952 |
| 5 | | 06'55" (+01'27") | 432 / 3384 |
| 6 | | 05'57" (+00'29") | 671 / 4056 |
| 7 | | 06'23" (+00'55") | 469 / 4525 |
| 8 | | 05'58" (+00'30") | 669 / 5195 |
| 9 | | 06'28" (+01'00") | 463 / 5658 |
| 10 | | 06'04" (+00'36") | 658 / 6317 |
| 11 | | 06'42" (+01'14") | 447 / 6764 |
| 12 | | 05'50" (+00'22") | 85 / 6850 |
| 13 | | 07'18" (+01'50") | 136 / 6987 |
| 14 | | 05'28" | 91 / 7078 |
| 15 | | 07'08" (+01'40") | 139 / 7218 |
| 16 | | 05'41" (+00'13") | 87 / 7306 |
| 17 | | 07'17" (+01'49") | 137 / 7443 |
| 18 | | 05'41" (+00'13") | 87 / 7531 |
| 19 | | 07'18" (+01'50") | 136 / 7668 |
| 20 | | 06'05" (+00'37") | 82 / 7750 |
| 21 | | 07'11" (+01'43") | 139 / 7889 |
| 22 | | 06'32" (+01'04") | 1000 / 8889 |
| 23 | | 06'29" (+01'01") | 1000 / 9889 |
| 24 | | 06'03" (+00'35") | 324 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'34" | 00:14'37" |
| 3 | 06'16" | 00:20'53" |
| 4 | 06'18" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 06'58" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 06'39" | 00:53'33" |
| 9 | 06'34" | 01:00'07" |
| 10 | 07'24" | 01:07'31" |
| 10.2 | 06'09" | 01:08'50" |
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