12.5 km | 01:22:52 | 06:36/km日期: 2013-08-01 19:17 - 總爬升: 115 m - 地點: 交大-清大-光明頂-18^3-來來豆漿 - 天氣: 晴轉雨 - 卡路里: 600 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'57" / 06'50" / 08'21" / 05'58" / 06'40" / 06'19" / 06'16" / 06'12" / 06'13" / 06'06" / 06'52" / 07'16" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'52") | 1017 / 1017 |
| 2 | | 06'55" (+00'54") | 1004 / 2021 |
| 3 | | 08'09" (+02'08") | 1042 / 3063 |
| 4 | | 06'01" | 1009 / 4073 |
| 5 | | 06'45" (+00'44") | 999 / 5072 |
| 6 | | 06'09" (+00'08") | 1003 / 6076 |
| 7 | | 06'22" (+00'21") | 1005 / 7081 |
| 8 | | 06'04" (+00'03") | 1007 / 8088 |
| 9 | | 06'12" (+00'11") | 1006 / 9095 |
| 10 | | 06'20" (+00'19") | 1006 / 10101 |
| 11 | | 06'42" (+00'41") | 1007 / 11109 |
| 12 | | 08'13" (+02'12") | 1010 / 12119 |
8月累積里程 :
146.88 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 08'21" | 00:23'08" |
| 4 | 05'58" | 00:29'06" |
| 5 | 06'40" | 00:35'46" |
| 6 | 06'19" | 00:42'05" |
| 7 | 06'16" | 00:48'21" |
| 8 | 06'12" | 00:54'33" |
| 9 | 06'13" | 01:00'46" |
| 10 | 06'06" | 01:06'52" |
| 11 | 06'52" | 01:13'44" |
| 12 | 07'16" | 01:21'00" |
| 12.1 | 14'00" | 01:22'52" |
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