31.0 km | 02:59:59 | 05:48/km日期: 2016-04-17 10:46 - 總爬升: 160 m - 平均心率: 136 - 卡路里: 2036 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'39" / 05'48" / 05'48" / 06'00" / 05'30" / 05'38" / 05'45" / 05'52" / 05'32" / 05'40" / 05'39" / 05'43" / 05'45" / 05'43" / 05'43" / 05'42" / 05'42" / 06'02" / 06'08" / 05'57" / 06'13" / 05'42" / 05'57" / 06'03" / 05'45" / 05'41" / 06'01" / 05'51" / 05'39" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 255.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'48" | 00:17'18" |
4 | 05'48" | 00:23'06" |
5 | 06'00" | 00:29'06" |
6 | 05'30" | 00:34'36" |
7 | 05'38" | 00:40'14" |
8 | 05'45" | 00:45'59" |
9 | 05'52" | 00:51'51" |
10 | 05'32" | 00:57'23" |
11 | 05'40" | 01:03'03" |
12 | 05'39" | 01:08'42" |
13 | 05'43" | 01:14'25" |
14 | 05'45" | 01:20'10" |
15 | 05'43" | 01:25'53" |
16 | 05'43" | 01:31'36" |
17 | 05'42" | 01:37'18" |
18 | 05'42" | 01:43'00" |
19 | 06'02" | 01:49'02" |
20 | 06'08" | 01:55'10" |
21 | 05'57" | 02:01'07" |
22 | 06'13" | 02:07'20" |
23 | 05'42" | 02:13'02" |
24 | 05'57" | 02:18'59" |
25 | 06'03" | 02:25'02" |
26 | 05'45" | 02:30'47" |
27 | 05'41" | 02:36'28" |
28 | 06'01" | 02:42'29" |
29 | 05'51" | 02:48'20" |
30 | 05'39" | 02:53'59" |
31.0 | 06'01" | 02:59'59" |