16.1 km | 01:22:47 | 05:08/km日期: 2023-10-22 06:00 - 平均心率: 168 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89%
Pace: 05'04" / 04'55" / 04'43" / 04'57" / 05'00" / 05'13" / 06'56" / 05'19" / 05'12" / 05'23" / 05'22" / 05'02" / 06'09" / 05'27" / 05'22" / 05'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
143.85 km 
adidas boston12 累積 :
471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 05'00" | 00:24'39" |
| 6 | 05'13" | 00:29'52" |
| 7 | 06'56" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'12" | 00:47'19" |
| 10 | 05'23" | 00:52'42" |
| 11 | 05'22" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 13 | 06'09" | 01:09'15" |
| 14 | 05'27" | 01:14'42" |
| 15 | 05'22" | 01:20'04" |
| 16 | 05'09" | 01:25'13" |
| 16.1 | 08'03" | 01:25'55" |
展開計圈分析
留言 
