12.3 km | 01:27:27 | 07:08/km日期: 2023-10-21 05:36 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'11" / 05'16" / 05'35" / 05'18" / 08'06" / 07'41" / 05'42" / 05'35" / 05'30" / 05'43" / 05'30" / 05'09" / 85'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 01:25'36" (+20'28") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
242.38 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 08'06" | 00:30'26" |
| 6 | 07'41" | 00:38'07" |
| 7 | 05'42" | 00:43'49" |
| 8 | 05'35" | 00:49'24" |
| 9 | 05'30" | 00:54'54" |
| 10 | 05'43" | 01:00'37" |
| 11 | 05'30" | 01:06'07" |
| 12 | 05'09" | 01:11'16" |
| 12.3 | 85'39" | 01:32'49" |
展開計圈分析
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