9.5 km | 00:45:59 | 04:51/km日期: 2023-10-21 08:45 - 平均心率: 180 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 04'29" / 04'41" / 04'57" / 05'05" / 05'07" / 04'53" / 05'11" / 05'15" / 04'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 03'52" | 477 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'57" | 00:14'07" |
| 4 | 05'05" | 00:19'12" |
| 5 | 05'07" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 05'11" | 00:34'23" |
| 8 | 05'15" | 00:39'38" |
| 9 | 04'30" | 00:44'08" |
| 9.5 | 06'29" | 00:47'14" |
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