15.1 km | 01:49:31 | 07:15/km日期: 2023-10-21 04:57 - 總爬升: 3017 m - 平均心率: 139 - 卡路里: 815 Cal - 總步數: 17508 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 79%
Pace: 08'13" / 06'31" / 06'22" / 07'52" / 07'57" / 07'09" / 07'26" / 09'56" / 05'17" / 12'15" / 04'59" / 05'27" / 05'21" / 06'22" / 07'13" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'12") | 1001 / 1001 | 153 / 79 |
| 2 | | 06'31" (+01'31") | 1000 / 2001 | 178 / 86 |
| 3 | | 06'21" (+01'21") | 1000 / 3001 | 177 / 88 |
| 4 | | 07'52" (+02'52") | 1000 / 4002 | 163 / 77 |
| 5 | | 07'56" (+02'56") | 1000 / 5002 | 159 / 79 |
| 6 | | 07'11" (+02'11") | 1000 / 6002 | 172 / 80 |
| 7 | | 07'26" (+02'26") | 1000 / 7003 | 155 / 86 |
| 8 | | 09'54" (+04'54") | 1001 / 8004 | 139 / 72 |
| 9 | | 05'18" (+00'18") | 1003 / 9007 | 183 / 102 |
| 10 | | 12'15" (+07'15") | 1001 / 10009 | 113 / 71 |
| 11 | | 05'00" | 1001 / 11011 | 183 / 108 |
| 12 | | 05'23" (+00'23") | 1001 / 12012 | 178 / 103 |
| 13 | | 05'22" (+00'22") | 1002 / 13015 | 184 / 100 |
| 14 | | 06'26" (+01'26") | 1001 / 14017 | 164 / 94 |
| 15 | | 07'33" (+02'33") | 1001 / 15019 | 162 / 81 |
| 16 | | 07'54" (+02'54") | 75 / 15095 | 140 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
302.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'31" | 00:14'44" |
| 3 | 06'22" | 00:21'06" |
| 4 | 07'52" | 00:28'58" |
| 5 | 07'57" | 00:36'55" |
| 6 | 07'09" | 00:44'04" |
| 7 | 07'26" | 00:51'30" |
| 8 | 09'56" | 01:01'26" |
| 9 | 05'17" | 01:06'43" |
| 10 | 12'15" | 01:18'58" |
| 11 | 04'59" | 01:23'57" |
| 12 | 05'27" | 01:29'24" |
| 13 | 05'21" | 01:34'45" |
| 14 | 06'22" | 01:41'07" |
| 15 | 07'13" | 01:48'20" |
| 15.1 | 12'20" | 01:49'31" |
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