8.0 km | 00:40:37 | 05:04/km日期: 2023-10-19 18:12 - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 05'58" / 05'11" / 05'01" / 05'01" / 04'57" / 04'50" / 04'56" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 764 / 2764 |
| 4 | | 04'59" (+00'18") | 1000 / 3764 |
| 5 | | 04'59" (+00'18") | 1000 / 4764 |
| 6 | | 04'52" (+00'11") | 1000 / 5764 |
| 7 | | 04'54" (+00'13") | 1000 / 6764 |
| 8 | | 04'41" | 47 / 6811 |
| 9 | | 04'42" (+00'01") | 1000 / 7811 |
| 10 | | 04'40" | 197 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'01" | 00:16'10" |
| 4 | 05'01" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'50" | 00:30'58" |
| 7 | 04'56" | 00:35'54" |
| 8 | 04'42" | 00:40'36" |
| 8.0 | 03'45" | 00:40'38" |
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