4.9 km | 00:21:02 | 04:18/km日期: 2016-04-21 19:42 - 卡路里: 346 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 04'20" / 04'16" / 04'20" / 04'21" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'10") | 396 / 396 |
2 | | 04'11" | 409 / 805 |
3 | | 04'18" (+00'07") | 404 / 1210 |
4 | | 04'16" (+00'05") | 409 / 1619 |
5 | | 04'18" (+00'07") | 409 / 2029 |
6 | | 04'24" (+00'13") | 402 / 2431 |
7 | | 04'20" (+00'09") | 407 / 2839 |
8 | | 04'18" (+00'07") | 409 / 3248 |
9 | | 04'18" (+00'07") | 405 / 3654 |
10 | | 04'16" (+00'05") | 409 / 4063 |
11 | | 04'19" (+00'08") | 411 / 4475 |
12 | | 04'17" (+00'06") | 409 / 4884 |
4月累積里程 : 98.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'20" | 00:12'56" |
4 | 04'21" | 00:17'17" |
4.9 | 04'15" | 00:21'03" |