11.8 km | 01:12:53 | 06:10/km日期: 2023-10-21 05:02 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 06'13" / 06'05" / 06'21" / 05'59" / 06'05" / 05'53" / 06'45" / 05'54" / 05'51" / 05'38" / 08'48" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'47" (+03'09") | 1000 / 11000 |
| 12 | | 04'12" | 797 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 06'45" | 00:43'21" |
| 8 | 05'54" | 00:49'15" |
| 9 | 05'51" | 00:55'06" |
| 10 | 05'38" | 01:00'44" |
| 11 | 08'48" | 01:09'32" |
| 11.8 | 04'13" | 01:12'54" |
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