7.3 km | 00:41:38 | 05:42/km日期: 2023-10-18 20:38 - 平均心率: 164 - 卡路里: 468 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75%
Pace: 04'38" / 06'10" / 06'12" / 04'34" / 06'18" / 06'17" / 04'34" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'37" (+00'15") | 1000 / 1000 |
| 3 | | 04'22" | 200 / 1200 |
| 4 | | 10'27" (+06'05") | 271 / 1471 |
| 5 | | 04'36" (+00'14") | 1000 / 2471 |
| 6 | | 04'26" (+00'04") | 200 / 2671 |
| 7 | | 11'16" (+06'54") | 251 / 2922 |
| 8 | | 04'30" (+00'08") | 1000 / 3922 |
| 9 | | 04'40" (+00'18") | 200 / 4122 |
| 10 | | 11'24" (+07'02") | 248 / 4370 |
| 11 | | 04'34" (+00'12") | 1000 / 5370 |
| 12 | | 04'28" (+00'06") | 200 / 5570 |
| 13 | | 12'00" (+07'38") | 235 / 5806 |
| 14 | | 04'33" (+00'11") | 1000 / 6806 |
| 15 | | 04'32" (+00'10") | 200 / 7006 |
| 16 | | 10'18" (+05'56") | 274 / 7281 |
| 17 | | 08'53" (+04'31") | 10 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
181.40 km 
New Balance FuelCell Propel v4 累積 :
1491.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'10" | 00:10'48" |
| 3 | 06'12" | 00:17'00" |
| 4 | 04'34" | 00:21'34" |
| 5 | 06'18" | 00:27'52" |
| 6 | 06'17" | 00:34'09" |
| 7 | 04'34" | 00:38'43" |
| 7.3 | 10'02" | 00:41'39" |
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