12.0 km | 01:15:55 | 06:18/km日期: 2023-10-19 19:14 - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74%
Pace: 06'55" / 06'49" / 06'29" / 06'23" / 06'18" / 06'17" / 06'22" / 06'14" / 06'11" / 06'05" / 06'03" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 07'46" (+02'09") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.61 km 
NEW BALANCE Rebel2 累積 :
2459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'23" | 00:26'36" |
| 5 | 06'18" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'22" | 00:45'33" |
| 8 | 06'14" | 00:51'47" |
| 9 | 06'11" | 00:57'58" |
| 10 | 06'05" | 01:04'03" |
| 11 | 06'03" | 01:10'06" |
| 12 | 05'38" | 01:15'44" |
| 12.0 | 07'01" | 01:15'53" |
留言 
展開計圈分析
