22.0 km | 02:09:58 | 05:54/km日期: 2023-10-18 15:34 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 1582 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 05'55" / 05'34" / 05'36" / 05'30" / 05'47" / 05'59" / 05'52" / 05'54" / 05'43" / 05'39" / 05'43" / 05'44" / 05'44" / 05'49" / 05'50" / 05'15" / 05'42" / 05'52" / 06'05" / 07'46" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 1000 / 19000 |
| 20 | | 06'05" (+00'51") | 1000 / 20000 |
| 21 | | 07'46" (+02'32") | 1000 / 21000 |
| 22 | | 06'51" (+01'37") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
147.47 km 
HOKA RINCON 3 累積 :
482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 05'54" | 00:52'13" |
| 10 | 05'43" | 00:57'56" |
| 11 | 05'39" | 01:03'35" |
| 12 | 05'43" | 01:09'18" |
| 13 | 05'44" | 01:15'02" |
| 14 | 05'44" | 01:20'46" |
| 15 | 05'49" | 01:26'35" |
| 16 | 05'50" | 01:32'25" |
| 17 | 05'15" | 01:37'40" |
| 18 | 05'42" | 01:43'22" |
| 19 | 05'52" | 01:49'14" |
| 20 | 06'05" | 01:55'19" |
| 21 | 07'46" | 02:03'05" |
| 22 | 06'52" | 02:09'57" |
| 22.0 | 04'13" | 02:09'58" |
展開計圈分析
留言 
