11.6 km | 01:14:57 | 06:27/km日期: 2023-10-15 16:19 - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 167
Pace: 07'42" / 07'12" / 06'04" / 06'21" / 05'58" / 05'59" / 06'05" / 07'08" / 05'32" / 06'55" / 05'43" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'50") | 523 / 523 |
2 | | 08'09" (+02'57") | 506 / 1030 |
3 | | 06'29" (+01'17") | 501 / 1531 |
4 | | 07'53" (+02'41") | 496 / 2027 |
5 | | 06'09" (+00'57") | 495 / 2522 |
6 | | 06'10" (+00'58") | 512 / 3035 |
7 | | 06'14" (+01'02") | 491 / 3526 |
8 | | 06'20" (+01'08") | 509 / 4035 |
9 | | 06'03" (+00'51") | 503 / 4539 |
10 | | 05'48" (+00'36") | 498 / 5037 |
11 | | 05'53" (+00'41") | 497 / 5534 |
12 | | 06'02" (+00'50") | 504 / 6039 |
13 | | 06'07" (+00'55") | 505 / 6545 |
14 | | 05'58" (+00'46") | 498 / 7044 |
15 | | 07'51" (+02'39") | 492 / 7536 |
16 | | 06'29" (+01'17") | 507 / 8044 |
17 | | 05'12" | 585 / 8629 |
18 | | 06'04" (+00'52") | 504 / 9134 |
19 | | 05'55" (+00'43") | 511 / 9646 |
20 | | 06'03" (+00'51") | 512 / 10158 |
21 | | 06'07" (+00'55") | 482 / 10640 |
22 | | 07'18" (+02'06") | 504 / 11144 |
23 | | 05'41" (+00'29") | 506 / 11650 |
10月累積里程 :
116.01 km Mizuno Wave Rider 27 Wide 累積 :
1084.1 kmAndroid - samsung SM-A315G 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'12" | 00:14'54" |
3 | 06'04" | 00:20'58" |
4 | 06'21" | 00:27'19" |
5 | 05'58" | 00:33'17" |
6 | 05'59" | 00:39'16" |
7 | 06'05" | 00:45'21" |
8 | 07'08" | 00:52'29" |
9 | 05'32" | 00:58'01" |
10 | 06'55" | 01:04'56" |
11 | 05'43" | 01:10'39" |
11.7 | 05'48" | 01:14'54" |