21.0 km | 01:41:17 | 04:49/km日期: 2023-10-21 04:25 - 平均心率: 165 - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 04'48" / 04'55" / 04'49" / 04'47" / 04'48" / 04'46" / 04'48" / 04'47" / 04'48" / 04'50" / 04'47" / 04'58" / 04'55" / 04'48" / 04'52" / 04'49" / 04'56" / 04'57" / 04'59" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 439 / 4439 |
| 6 | | 04'41" | 578 / 5018 |
| 7 | | 04'45" (+00'04") | 1000 / 6018 |
| 8 | | 04'46" (+00'05") | 1000 / 7018 |
| 9 | | 04'47" (+00'06") | 1000 / 8018 |
| 10 | | 04'47" (+00'06") | 1000 / 9018 |
| 11 | | 04'47" (+00'06") | 1000 / 10018 |
| 12 | | 04'50" (+00'09") | 1000 / 11018 |
| 13 | | 04'54" (+00'13") | 1000 / 12018 |
| 14 | | 04'53" (+00'12") | 1000 / 13018 |
| 15 | | 04'48" (+00'07") | 1000 / 14018 |
| 16 | | 04'54" (+00'13") | 1000 / 15018 |
| 17 | | 04'48" (+00'07") | 1000 / 16018 |
| 18 | | 04'56" (+00'15") | 1000 / 17018 |
| 19 | | 05'00" (+00'19") | 1000 / 18018 |
| 20 | | 04'58" (+00'17") | 1000 / 19018 |
| 21 | | 04'43" (+00'02") | 1000 / 20018 |
| 22 | | 04'22" | 984 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ASICS Magic Speed 3 累積 :
439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'47" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 10 | 04'50" | 00:48'06" |
| 11 | 04'47" | 00:52'53" |
| 12 | 04'58" | 00:57'51" |
| 13 | 04'55" | 01:02'46" |
| 14 | 04'48" | 01:07'34" |
| 15 | 04'52" | 01:12'26" |
| 16 | 04'49" | 01:17'15" |
| 17 | 04'56" | 01:22'11" |
| 18 | 04'57" | 01:27'08" |
| 19 | 04'59" | 01:32'07" |
| 20 | 04'46" | 01:36'53" |
| 21.0 | 04'21" | 01:41'15" |
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