11.0 km | 01:06:19 | 06:00/km日期: 2023-10-19 05:24 - 平均心率: 134 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'51" / 06'12" / 06'08" / 06'01" / 05'59" / 06'03" / 05'40" / 05'34" / 05'37" / 05'49" / 06'59" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 634 / 5634 |
| 7 | | 05'52" (+00'18") | 1000 / 6634 |
| 8 | | 05'34" | 1000 / 7634 |
| 9 | | 05'34" | 1000 / 8634 |
| 10 | | 05'46" (+00'12") | 1000 / 9634 |
| 11 | | 05'36" (+00'02") | 1000 / 10634 |
| 12 | | 09'49" (+04'15") | 398 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'34" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'49" | 00:58'54" |
| 11 | 06'59" | 01:05'53" |
| 11.0 | 13'28" | 01:06'20" |
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