10.8 km | 01:06:08 | 06:07/km日期: 2023-08-03 04:48 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 170
Pace: 06'47" / 06'26" / 05'45" / 06'10" / 06'02" / 06'07" / 05'57" / 06'05" / 05'57" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 05'45" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 05'57" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 05'57" | 00:55'16" |
| 10 | 05'56" | 01:01'12" |
| 10.8 | 06'14" | 01:06'15" |
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