12.0 km | 01:03:22 | 05:16/km日期: 2023-10-19 18:29 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'21" / 05'20" / 05'12" / 05'19" / 05'16" / 05'11" / 05'17" / 05'19" / 05'15" / 05'12" / 05'21" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 3000 / 3000 |
| 2 | | 05'15" | 3000 / 6000 |
| 3 | | 05'17" (+00'02") | 3000 / 9000 |
| 4 | | 05'15" | 3000 / 12000 |
| 5 | | 05'23" (+00'08") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.13 km 
ㄚ拖 ㄚ拖藍 累積 :
2626.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'15" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'21" | 00:58'03" |
| 12 | 05'13" | 01:03'16" |
| 12.0 | 05'21" | 01:03'22" |
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