14.0 km | 01:53:41 | 08:07/km日期: 2023-10-14 07:42 - 總爬升: 270 m - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 158
Pace: 05'40" / 07'24" / 07'37" / 07'38" / 09'19" / 10'14" / 09'25" / 31'47" / 08'27" / 07'02" / 09'51" / 08'14" / 07'54" / 09'34" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 07'36" (+01'56") | 1000 / 3000 |
| 4 | | 07'37" (+01'57") | 1000 / 4000 |
| 5 | | 09'18" (+03'38") | 1000 / 5000 |
| 6 | | 10'03" (+04'23") | 1000 / 6000 |
| 7 | | 09'24" (+03'44") | 1000 / 7000 |
| 8 | | 07'50" (+02'10") | 1000 / 8000 |
| 9 | | 06'41" (+01'01") | 1000 / 9000 |
| 10 | | 07'02" (+01'22") | 1000 / 10000 |
| 11 | | 09'50" (+04'10") | 1000 / 11000 |
| 12 | | 08'14" (+02'34") | 1000 / 12000 |
| 13 | | 07'53" (+02'13") | 1000 / 13000 |
| 14 | | 09'27" (+03'47") | 1000 / 14000 |
| 15 | | 26'14" (+20'34") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'24" | 00:13'04" |
| 3 | 07'37" | 00:20'41" |
| 4 | 07'38" | 00:28'19" |
| 5 | 09'19" | 00:37'38" |
| 6 | 10'14" | 00:47'52" |
| 7 | 09'25" | 00:57'17" |
| 8 | 31'47" | 01:29'04" |
| 9 | 08'27" | 01:37'31" |
| 10 | 07'02" | 01:44'33" |
| 11 | 09'51" | 01:54'24" |
| 12 | 08'14" | 02:02'38" |
| 13 | 07'54" | 02:10'32" |
| 14 | 09'34" | 02:20'06" |
| 14.0 | 24'09" | 02:20'08" |
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