21.4 km | 02:05:14 | 05:51/km日期: 2016-04-19 16:41 - 卡路里: 1882 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 50%
Pace: 05'20" / 05'44" / 05'41" / 05'54" / 05'45" / 05'44" / 10'19" / 05'49" / 05'38" / 05'53" / 10'10" / 05'52" / 06'00" / 06'14" / 10'49" / 06'13" / 06'24" / 05'33" / 05'30" / 06'22" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'55") | 1000 / 16000 |
| 17 | | 06'23" (+01'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 06'22" (+01'03") | 1000 / 20000 |
| 21 | | 06'20" (+01'01") | 1000 / 21000 |
| 22 | | 06'21" (+01'02") | 380 / 21380 |
4月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'54" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 10'19" | 00:44'27" |
| 8 | 05'49" | 00:50'16" |
| 9 | 05'38" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 11 | 10'10" | 01:11'57" |
| 12 | 05'52" | 01:17'49" |
| 13 | 06'00" | 01:23'49" |
| 14 | 06'14" | 01:30'03" |
| 15 | 10'49" | 01:40'52" |
| 16 | 06'13" | 01:47'05" |
| 17 | 06'24" | 01:53'29" |
| 18 | 05'33" | 01:59'02" |
| 19 | 05'30" | 02:04'32" |
| 20 | 06'22" | 02:10'54" |
| 21 | 06'29" | 02:17'23" |
| 21.4 | 05'59" | 02:19'40" |
展開計圈分析
留言 
