14.3 km | 01:27:35 | 06:06/km日期: 2016-04-20 05:41 - 平均心率: 170 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'02" / 06'07" / 06'01" / 06'15" / 06'14" / 06'22" / 06'13" / 06'05" / 06'01" / 06'02" / 06'02" / 06'03" / 06'10" / 07'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'14" | 00:30'39" |
| 6 | 06'22" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'01" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 06'02" | 01:07'24" |
| 12 | 06'03" | 01:13'27" |
| 13 | 06'10" | 01:19'37" |
| 14 | 07'30" | 01:27'07" |
| 14.3 | 05'56" | 01:29'01" |
留言 
展開計圈分析
