12.0 km | 01:17:29 | 06:26/km日期: 2023-10-20 06:10 - 總爬升: 163 m - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 07'09" / 06'33" / 06'02" / 05'32" / 05'24" / 05'08" / 05'09" / 05'00" / 05'04" / 05'16" / 05'56" / 13'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 13'31" (+08'31") | 1000 / 12000 |
| 13 | | 24'05" (+19'05") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 05'32" | 00:25'16" |
| 5 | 05'24" | 00:30'40" |
| 6 | 05'08" | 00:35'48" |
| 7 | 05'09" | 00:40'57" |
| 8 | 05'00" | 00:45'57" |
| 9 | 05'04" | 00:51'01" |
| 10 | 05'16" | 00:56'17" |
| 11 | 05'56" | 01:02'13" |
| 12 | 13'32" | 01:15'45" |
| 12.0 | 09'04" | 01:16'10" |
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