10.1 km | 01:02:01 | 06:07/km日期: 2023-10-19 19:02 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91%
Pace: 07'00" / 06'48" / 06'23" / 06'02" / 05'52" / 05'41" / 06'23" / 06'03" / 05'44" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'23" | 00:20'11" |
| 4 | 06'02" | 00:26'13" |
| 5 | 05'52" | 00:32'05" |
| 6 | 05'41" | 00:37'46" |
| 7 | 06'23" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 05'44" | 00:55'56" |
| 10 | 05'25" | 01:01'21" |
| 10.1 | 05'43" | 01:02'07" |
展開計圈分析
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