14.2 km | 02:01:14 | 08:32/km日期: 2023-10-17 23:36 - 總爬升: 252 m - 平均心率: 138 - 卡路里: 1344 Cal - 平均步頻: 138
Pace: 06'03" / 07'05" / 24'28" / 10'28" / 06'53" / 08'05" / 07'31" / 07'21" / 08'07" / 07'56" / 09'31" / 06'35" / 07'57" / 19'10" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 14'47" (+08'45") | 1000 / 3000 |
| 4 | | 10'27" (+04'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'51") | 1000 / 5000 |
| 6 | | 08'04" (+02'02") | 1000 / 6000 |
| 7 | | 07'31" (+01'29") | 1000 / 7000 |
| 8 | | 07'21" (+01'19") | 1000 / 8000 |
| 9 | | 07'45" (+01'43") | 1000 / 9000 |
| 10 | | 07'56" (+01'54") | 1000 / 10000 |
| 11 | | 09'30" (+03'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'33") | 1000 / 12000 |
| 13 | | 07'57" (+01'55") | 1000 / 13000 |
| 14 | | 10'01" (+03'59") | 1000 / 14000 |
| 15 | | 17'10" (+11'08") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'05" | 00:13'08" |
| 3 | 24'28" | 00:37'36" |
| 4 | 10'28" | 00:48'04" |
| 5 | 06'53" | 00:54'57" |
| 6 | 08'05" | 01:03'02" |
| 7 | 07'31" | 01:10'33" |
| 8 | 07'21" | 01:17'54" |
| 9 | 08'07" | 01:26'01" |
| 10 | 07'56" | 01:33'57" |
| 11 | 09'31" | 01:43'28" |
| 12 | 06'35" | 01:50'03" |
| 13 | 07'57" | 01:58'00" |
| 14 | 19'10" | 02:17'10" |
| 14.2 | 17'13" | 02:20'26" |
留言 
展開計圈分析
