13.1 km | 01:18:55 | 06:02/km日期: 2023-10-19 17:46 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 05'30" / 06'10" / 06'14" / 06'09" / 06'15" / 06'02" / 06'03" / 05'31" / 05'52" / 05'49" / 06'07" / 06'26" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+01'07") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'10" | 00:11'40" |
| 3 | 06'14" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'15" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 05'31" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'49" | 00:59'35" |
| 11 | 06'07" | 01:05'42" |
| 12 | 06'26" | 01:12'08" |
| 13 | 06'23" | 01:18'31" |
| 13.1 | 06'28" | 01:18'55" |
展開計圈分析
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