10.0 km | 01:12:48 | 07:16/km日期: 2023-10-19 06:07 - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 07'38" / 06'55" / 06'22" / 06'00" / 05'52" / 05'45" / 06'40" / 06'34" / 06'41" / 12'35" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'42") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 12'34" (+06'49") | 1000 / 10000 |
| 11 | | 01:17'23" (+11'38") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 06'22" | 00:20'55" |
| 4 | 06'00" | 00:26'55" |
| 5 | 05'52" | 00:32'47" |
| 6 | 05'45" | 00:38'32" |
| 7 | 06'40" | 00:45'12" |
| 8 | 06'34" | 00:51'46" |
| 9 | 06'41" | 00:58'27" |
| 10 | 12'35" | 01:11'02" |
| 10.0 | 20'43" | 01:11'17" |
展開計圈分析
留言 
