11.5 km | 01:16:59 | 06:40/km日期: 2023-10-17 19:17 - 平均心率: 162 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66%
Pace: 06'15" / 06'03" / 06'10" / 06'09" / 26'19" / 06'09" / 04'39" / 06'35" / 06'55" / 04'45" / 07'15" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'41") | 1000 / 2000 |
| 3 | | 06'10" (+01'49") | 1000 / 3000 |
| 4 | | 06'09" (+01'48") | 1000 / 4000 |
| 5 | | 06'07" (+01'46") | 483 / 4483 |
| 6 | | 04'22" (+00'01") | 407 / 4891 |
| 7 | | 41'02" (+36'41") | 48 / 4939 |
| 8 | | 04'29" (+00'08") | 411 / 5351 |
| 9 | | 04'39" (+00'18") | 412 / 5764 |
| 10 | | 21'59" (+17'38") | 91 / 5856 |
| 11 | | 04'29" (+00'08") | 409 / 6265 |
| 12 | | 04'39" (+00'18") | 409 / 6675 |
| 13 | | 04'37" (+00'16") | 412 / 7087 |
| 14 | | 38'40" (+34'19") | 57 / 7145 |
| 15 | | 04'37" (+00'16") | 406 / 7551 |
| 16 | | 04'38" (+00'17") | 411 / 7963 |
| 17 | | 04'41" (+00'20") | 406 / 8369 |
| 18 | | 04'39" (+00'18") | 408 / 8778 |
| 19 | | 48'52" (+44'31") | 52 / 8830 |
| 20 | | 04'35" (+00'14") | 406 / 9236 |
| 21 | | 04'47" (+00'26") | 411 / 9648 |
| 22 | | 04'38" (+00'17") | 414 / 10062 |
| 23 | | 29'31" (+25'10") | 77 / 10140 |
| 24 | | 04'32" (+00'11") | 403 / 10544 |
| 25 | | 04'34" (+00'13") | 413 / 10958 |
| 26 | | 29'47" (+25'26") | 69 / 11027 |
| 27 | | 04'21" | 412 / 11440 |
| 28 | | 01:06'22" (+02'01") | 92 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 26'19" | 00:50'56" |
| 6 | 06'09" | 00:57'05" |
| 7 | 04'39" | 01:01'44" |
| 8 | 06'35" | 01:08'19" |
| 9 | 06'55" | 01:15'14" |
| 10 | 04'45" | 01:19'59" |
| 11 | 07'15" | 01:27'14" |
| 11.5 | 16'57" | 01:36'16" |
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