14.0 km | 01:05:07 | 04:38/km日期: 2023-10-19 12:02 - 地點: 靜心湖 - 天氣: 稍稍悶熱 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'49" / 04'19" / 04'13" / 04'12" / 04'24" / 04'19" / 04'09" / 04'21" / 04'26" / 04'36" / 04'33" / 04'25" / 06'26" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'54") | 893 / 893 |
2 | | 04'11" | 884 / 1777 |
3 | | 04'16" (+00'05") | 896 / 2673 |
4 | | 04'13" (+00'02") | 896 / 3570 |
5 | | 04'18" (+00'07") | 879 / 4449 |
6 | | 04'21" (+00'10") | 874 / 5323 |
7 | | 04'18" (+00'07") | 887 / 6211 |
8 | | 04'18" (+00'07") | 884 / 7095 |
9 | | 04'15" (+00'04") | 896 / 7992 |
10 | | 04'22" (+00'11") | 890 / 8883 |
11 | | 04'30" (+00'19") | 867 / 9750 |
12 | | 04'36" (+00'25") | 850 / 10601 |
13 | | 04'30" (+00'19") | 873 / 11475 |
14 | | 04'27" (+00'16") | 871 / 12346 |
15 | | 04'23" (+00'12") | 893 / 13239 |
16 | | 06'23" (+02'12") | 773 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
405.56 km hoka rocket x 累積 :
534.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 04'19" | 00:11'08" |
3 | 04'13" | 00:15'21" |
4 | 04'12" | 00:19'33" |
5 | 04'24" | 00:23'57" |
6 | 04'19" | 00:28'16" |
7 | 04'09" | 00:32'25" |
8 | 04'21" | 00:36'46" |
9 | 04'26" | 00:41'12" |
10 | 04'36" | 00:45'48" |
11 | 04'33" | 00:50'21" |
12 | 04'25" | 00:54'46" |
13 | 06'26" | 01:01'12" |
14 | 05'53" | 01:07'05" |
14.0 | 03'50" | 01:07'08" |