8.0 km | 01:02:14 | 07:45/km日期: 2016-04-19 21:33 - 平均心率: 164 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 07'33" / 07'42" / 07'53" / 07'45" / 07'24" / 07'50" / 08'04" / 08'00" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 438 / 438 |
| 2 | | 07'34" (+00'22") | 441 / 880 |
| 3 | | 07'37" (+00'25") | 436 / 1317 |
| 4 | | 07'37" (+00'25") | 437 / 1754 |
| 5 | | 07'45" (+00'33") | 429 / 2184 |
| 6 | | 07'53" (+00'41") | 424 / 2608 |
| 7 | | 07'49" (+00'37") | 426 / 3035 |
| 8 | | 07'56" (+00'44") | 424 / 3459 |
| 9 | | 07'43" (+00'31") | 436 / 3896 |
| 10 | | 07'28" (+00'16") | 439 / 4335 |
| 11 | | 07'27" (+00'15") | 433 / 4768 |
| 12 | | 07'33" (+00'21") | 432 / 5201 |
| 13 | | 07'34" (+00'22") | 439 / 5641 |
| 14 | | 08'02" (+00'50") | 429 / 6070 |
| 15 | | 07'37" (+00'25") | 443 / 6514 |
| 16 | | 08'25" (+01'13") | 443 / 6957 |
| 17 | | 08'15" (+01'03") | 439 / 7397 |
| 18 | | 08'03" (+00'51") | 446 / 7843 |
| 19 | | 07'54" (+00'42") | 176 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 35.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'42" | 00:15'15" |
| 3 | 07'53" | 00:23'08" |
| 4 | 07'45" | 00:30'53" |
| 5 | 07'24" | 00:38'17" |
| 6 | 07'50" | 00:46'07" |
| 7 | 08'04" | 00:54'11" |
| 8 | 08'00" | 01:02'11" |
| 8.0 | 09'16" | 01:02'22" |
展開計圈分析
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