8.2 km | 00:39:13 | 04:46/km日期: 2023-10-19 21:30 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 04'42" / 04'51" / 04'47" / 04'44" / 04'48" / 04'47" / 04'47" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 407 / 407 |
| 2 | | 04'47" (+00'13") | 410 / 818 |
| 3 | | 04'47" (+00'13") | 413 / 1231 |
| 4 | | 04'49" (+00'15") | 408 / 1639 |
| 5 | | 04'56" (+00'22") | 405 / 2044 |
| 6 | | 04'45" (+00'11") | 410 / 2455 |
| 7 | | 04'48" (+00'14") | 408 / 2863 |
| 8 | | 04'42" (+00'08") | 416 / 3280 |
| 9 | | 04'42" (+00'08") | 412 / 3692 |
| 10 | | 04'45" (+00'11") | 414 / 4106 |
| 11 | | 04'48" (+00'14") | 408 / 4515 |
| 12 | | 04'49" (+00'15") | 408 / 4924 |
| 13 | | 04'47" (+00'13") | 413 / 5338 |
| 14 | | 04'50" (+00'16") | 408 / 5746 |
| 15 | | 04'43" (+00'09") | 414 / 6160 |
| 16 | | 04'48" (+00'14") | 407 / 6567 |
| 17 | | 04'44" (+00'10") | 410 / 6977 |
| 18 | | 04'47" (+00'13") | 414 / 7392 |
| 19 | | 04'45" (+00'11") | 412 / 7804 |
| 20 | | 04'42" (+00'08") | 409 / 8213 |
| 21 | | 02'24" | 9 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'46" | 00:38'12" |
| 8.2 | 04'37" | 00:39'14" |
展開計圈分析
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