9.8 km | 00:55:56 | 05:42/km日期: 2016-04-20 20:36 - 地點: 三民運動公園 - 卡路里: 450 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90%
Pace: 05'51" / 05'25" / 05'30" / 05'44" / 05'41" / 05'42" / 05'51" / 05'47" / 06'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'22") | 1000 / 8000 |
9 | | 06'03" (+00'39") | 790 / 8790 |
10 | | 05'33" (+00'09") | 1000 / 9790 |
11 | | 06'18" (+00'54") | 13 / 9803 |
4月累積里程 :
189.89 km ASICS LADY TARTHERZEAL 2(TJR832-0907)橘 累積 :
614.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'30" | 00:16'46" |
4 | 05'44" | 00:22'30" |
5 | 05'41" | 00:28'11" |
6 | 05'42" | 00:33'53" |
7 | 05'51" | 00:39'44" |
8 | 05'47" | 00:45'31" |
9 | 06'04" | 00:51'35" |
9.8 | 05'25" | 00:55'57" |