5.4 km | 00:33:04 | 06:06/km日期: 2023-10-17 06:20 - 平均心率: 146 - 卡路里: 297 Cal - 平均步頻: 188
Pace: 06'00" / 06'15" / 06'17" / 06'05" / 05'56" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 06'09" (+00'36") | 648 / 1648 |
3 | | 06'35" (+01'02") | 4 / 1652 |
4 | | 06'32" (+00'59") | 50 / 1703 |
5 | | 06'21" (+00'48") | 117 / 1821 |
6 | | 06'39" (+01'06") | 50 / 1871 |
7 | | 06'26" (+00'53") | 116 / 1987 |
8 | | 06'21" (+00'48") | 52 / 2040 |
9 | | 06'21" (+00'48") | 117 / 2157 |
10 | | 05'41" (+00'08") | 58 / 2216 |
11 | | 06'45" (+01'12") | 110 / 2327 |
12 | | 06'08" (+00'35") | 54 / 2381 |
13 | | 06'27" (+00'54") | 116 / 2497 |
14 | | 05'54" (+00'21") | 56 / 2554 |
15 | | 06'20" (+00'47") | 118 / 2672 |
16 | | 06'14" (+00'41") | 53 / 2726 |
17 | | 06'01" (+00'28") | 124 / 2850 |
18 | | 05'33" | 59 / 2910 |
19 | | 06'39" (+01'06") | 112 / 3023 |
20 | | 06'07" (+00'34") | 54 / 3077 |
21 | | 06'18" (+00'45") | 118 / 3196 |
22 | | 06'26" (+00'53") | 51 / 3248 |
23 | | 06'22" (+00'49") | 117 / 3365 |
24 | | 05'45" (+00'12") | 57 / 3423 |
25 | | 06'02" (+00'29") | 124 / 3547 |
26 | | 05'55" (+00'22") | 56 / 3604 |
27 | | 05'42" (+00'09") | 131 / 3735 |
28 | | 05'56" (+00'23") | 1000 / 4735 |
29 | | 06'00" (+00'27") | 675 / 5410 |
30 | | 04'17" | 11 / 5421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.81 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'17" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 05'56" | 00:30'33" |
5.4 | 06'00" | 00:33'05" |