25.0 km | 02:14:13 | 05:21/km日期: 2023-10-17 16:52 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 158
Pace: 05'27" / 05'24" / 05'19" / 05'25" / 05'21" / 05'24" / 05'25" / 05'25" / 05'22" / 05'25" / 05'25" / 05'33" / 05'26" / 05'20" / 05'25" / 05'25" / 05'26" / 05'24" / 05'40" / 05'16" / 05'12" / 05'19" / 05'03" / 05'08" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 908 / 908 |
| 2 | | 05'21" (+00'19") | 1000 / 1908 |
| 3 | | 05'20" (+00'18") | 1000 / 2908 |
| 4 | | 05'24" (+00'22") | 1000 / 3908 |
| 5 | | 05'22" (+00'20") | 724 / 4632 |
| 6 | | 05'21" (+00'19") | 1000 / 5632 |
| 7 | | 05'26" (+00'24") | 853 / 6485 |
| 8 | | 05'23" (+00'21") | 926 / 7412 |
| 9 | | 05'23" (+00'21") | 1000 / 8412 |
| 10 | | 05'24" (+00'22") | 1000 / 9412 |
| 11 | | 05'24" (+00'22") | 1000 / 10412 |
| 12 | | 05'33" (+00'31") | 1000 / 11412 |
| 13 | | 05'26" (+00'24") | 1000 / 12412 |
| 14 | | 05'23" (+00'21") | 1000 / 13412 |
| 15 | | 05'20" (+00'18") | 1000 / 14412 |
| 16 | | 05'25" (+00'23") | 1000 / 15412 |
| 17 | | 05'25" (+00'23") | 1000 / 16412 |
| 18 | | 05'25" (+00'23") | 1000 / 17412 |
| 19 | | 05'41" (+00'39") | 1000 / 18412 |
| 20 | | 05'20" (+00'18") | 1000 / 19412 |
| 21 | | 05'14" (+00'12") | 1000 / 20412 |
| 22 | | 05'15" (+00'13") | 1000 / 21412 |
| 23 | | 05'11" (+00'09") | 1000 / 22412 |
| 24 | | 05'02" | 1000 / 23412 |
| 25 | | 05'11" (+00'09") | 1000 / 24412 |
| 26 | | 05'07" (+00'05") | 599 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 05'25" | 00:53'57" |
| 11 | 05'25" | 00:59'22" |
| 12 | 05'33" | 01:04'55" |
| 13 | 05'26" | 01:10'21" |
| 14 | 05'20" | 01:15'41" |
| 15 | 05'25" | 01:21'06" |
| 16 | 05'25" | 01:26'31" |
| 17 | 05'26" | 01:31'57" |
| 18 | 05'24" | 01:37'21" |
| 19 | 05'40" | 01:43'01" |
| 20 | 05'16" | 01:48'17" |
| 21 | 05'12" | 01:53'29" |
| 22 | 05'19" | 01:58'48" |
| 23 | 05'03" | 02:03'51" |
| 24 | 05'08" | 02:08'59" |
| 25 | 05'11" | 02:14'10" |
| 25.0 | 04'13" | 02:14'13" |
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