20.0 km | 01:43:16 | 05:09/km日期: 2023-10-15 16:36 - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 156
Pace: 05'53" / 05'01" / 05'05" / 05'16" / 05'17" / 05'19" / 05'08" / 05'19" / 05'06" / 05'07" / 05'10" / 05'12" / 05'13" / 05'04" / 05'11" / 05'08" / 05'07" / 05'09" / 05'03" / 05'07" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 04'28" | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'19" | 00:42'18" |
| 9 | 05'06" | 00:47'24" |
| 10 | 05'07" | 00:52'31" |
| 11 | 05'10" | 00:57'41" |
| 12 | 05'12" | 01:02'53" |
| 13 | 05'13" | 01:08'06" |
| 14 | 05'04" | 01:13'10" |
| 15 | 05'11" | 01:18'21" |
| 16 | 05'08" | 01:23'29" |
| 17 | 05'07" | 01:28'36" |
| 18 | 05'09" | 01:33'45" |
| 19 | 05'03" | 01:38'48" |
| 20 | 05'07" | 01:43'55" |
| 20.0 | 04'20" | 01:44'06" |
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