13.6 km | 01:25:19 | 06:15/km日期: 2023-10-18 05:06 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 90%
Pace: 06'22" / 05'58" / 05'51" / 05'45" / 06'07" / 05'52" / 07'30" / 07'46" / 06'13" / 06'12" / 06'09" / 05'44" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'29" (+01'45") | 1000 / 7000 |
| 8 | | 07'46" (+02'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 623 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 07'30" | 00:43'25" |
| 8 | 07'46" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 11 | 06'09" | 01:09'45" |
| 12 | 05'44" | 01:15'29" |
| 13 | 06'15" | 01:21'44" |
| 13.6 | 05'46" | 01:25'20" |
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