11.4 km | 01:16:54 | 06:46/km日期: 2016-04-19 19:12 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 913 Cal - 平均步頻: 182
Pace: 06'53" / 06'31" / 06'06" / 08'01" / 06'54" / 06'57" / 05'59" / 07'07" / 07'30" / 06'39" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 08'00" (+02'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 07'30" (+01'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'36" (+00'38") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 08'01" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 06'57" | 00:41'22" |
| 7 | 05'59" | 00:47'21" |
| 8 | 07'07" | 00:54'28" |
| 9 | 07'30" | 01:01'58" |
| 10 | 06'39" | 01:08'37" |
| 11 | 05'59" | 01:14'36" |
| 11.4 | 06'34" | 01:16'55" |
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