10.3 km | 00:56:45 | 05:32/km日期: 2023-10-19 05:07 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 07'09" / 05'56" / 05'32" / 05'16" / 05'30" / 05'33" / 08'52" / 05'30" / 05'24" / 06'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 04'33" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 326.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'56" | 00:13'05" |
| 3 | 05'32" | 00:18'37" |
| 4 | 05'16" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 08'52" | 00:43'48" |
| 8 | 05'30" | 00:49'18" |
| 9 | 05'24" | 00:54'42" |
| 10 | 06'34" | 01:01'16" |
| 10.3 | 05'07" | 01:02'34" |
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