10.0 km | 00:54:35 | 05:27/km日期: 2016-04-19 18:18 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 06'02" / 05'02" / 04'56" / 04'54" / 04'47" / 08'08" / 04'50" / 06'05" / 04'50" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 06'16" (+01'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+01'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+02'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 04'56" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 08'08" | 00:33'49" |
| 7 | 04'50" | 00:38'39" |
| 8 | 06'05" | 00:44'44" |
| 9 | 04'50" | 00:49'34" |
| 10 | 06'50" | 00:56'24" |
| 10.0 | 05'12" | 00:56'26" |
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