10.0 km | 01:03:39 | 06:21/km日期: 2023-10-17 19:36 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 49%
Pace: 05'59" / 05'54" / 05'54" / 06'00" / 05'58" / 06'08" / 06'13" / 06'55" / 06'37" / 07'55" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+02'01") | 1000 / 10000 |
| 11 | | 14'47" (+08'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'13" | 00:42'06" |
| 8 | 06'55" | 00:49'01" |
| 9 | 06'37" | 00:55'38" |
| 10 | 07'55" | 01:03'33" |
| 10.0 | 13'38" | 01:03'39" |
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