20.8 km | 01:27:07 | 04:11/km日期: 2016-04-10 06:10 - 總爬升: 103 m - 卡路里: 1381 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 03'51" / 04'05" / 04'07" / 04'12" / 04'07" / 04'11" / 04'05" / 04'12" / 04'07" / 04'15" / 04'23" / 04'16" / 04'16" / 04'17" / 04'12" / 04'14" / 04'16" / 04'12" / 04'25" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'12" (+00'22") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'21") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'24") | 1000 / 10000 |
| 11 | | 04'17" (+00'27") | 1000 / 11000 |
| 12 | | 04'21" (+00'31") | 1000 / 12000 |
| 13 | | 04'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'17" (+00'27") | 1000 / 14000 |
| 15 | | 04'12" (+00'22") | 1000 / 15000 |
| 16 | | 04'13" (+00'23") | 1000 / 16000 |
| 17 | | 04'16" (+00'26") | 1000 / 17000 |
| 18 | | 04'11" (+00'21") | 1000 / 18000 |
| 19 | | 04'24" (+00'34") | 1000 / 19000 |
| 20 | | 04'20" (+00'30") | 1000 / 20000 |
| 21 | | 04'03" (+00'13") | 758 / 20758 |
4月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'05" | 00:07'56" |
| 3 | 04'07" | 00:12'03" |
| 4 | 04'12" | 00:16'15" |
| 5 | 04'07" | 00:20'22" |
| 6 | 04'11" | 00:24'33" |
| 7 | 04'05" | 00:28'38" |
| 8 | 04'12" | 00:32'50" |
| 9 | 04'07" | 00:36'57" |
| 10 | 04'15" | 00:41'12" |
| 11 | 04'23" | 00:45'35" |
| 12 | 04'16" | 00:49'51" |
| 13 | 04'16" | 00:54'07" |
| 14 | 04'17" | 00:58'24" |
| 15 | 04'12" | 01:02'36" |
| 16 | 04'14" | 01:06'50" |
| 17 | 04'16" | 01:11'06" |
| 18 | 04'12" | 01:15'18" |
| 19 | 04'25" | 01:19'43" |
| 20 | 04'20" | 01:24'03" |
| 20.8 | 04'03" | 01:27'08" |
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