9.0 km | 01:01:57 | 06:51/km日期: 2023-10-15 20:32 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 06'38" / 06'44" / 06'54" / 06'51" / 06'55" / 07'01" / 06'57" / 06'51" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.37 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 06'57" | 00:48'00" |
| 8 | 06'51" | 00:54'51" |
| 9 | 06'56" | 01:01'47" |
| 9.0 | 06'41" | 01:01'57" |
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