7.1 km | 00:51:38 | 07:18/km日期: 2023-10-17 19:20 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 132
Pace: 08'49" / 08'16" / 04'54" / 06'56" / 06'40" / 08'34" / 07'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+05'08") | 1686 / 1686 |
2 | | 06'25" (+02'40") | 155 / 1842 |
3 | | 07'05" (+03'20") | 141 / 1983 |
4 | | 03'53" (+00'08") | 257 / 2241 |
5 | | 08'52" (+05'07") | 112 / 2353 |
6 | | 04'32" (+00'47") | 219 / 2573 |
7 | | 03'53" (+00'08") | 257 / 2830 |
8 | | 05'43" (+01'58") | 174 / 3005 |
9 | | 09'21" (+05'36") | 106 / 3112 |
10 | | 04'57" (+01'12") | 201 / 3313 |
11 | | 09'57" (+06'12") | 100 / 3414 |
12 | | 08'05" (+04'20") | 123 / 3537 |
13 | | 09'02" (+05'17") | 110 / 3648 |
14 | | 04'50" (+01'05") | 103 / 3751 |
15 | | 06'38" (+02'53") | 150 / 3902 |
16 | | 03'45" | 133 / 4035 |
17 | | 05'33" (+01'48") | 179 / 4215 |
18 | | 04'48" (+01'03") | 103 / 4319 |
19 | | 09'33" (+05'48") | 104 / 4423 |
20 | | 06'17" (+02'32") | 79 / 4503 |
21 | | 09'15" (+05'30") | 107 / 4611 |
22 | | 06'42" (+02'57") | 74 / 4685 |
23 | | 07'37" (+03'52") | 131 / 4816 |
24 | | 06'23" (+02'38") | 78 / 4895 |
25 | | 06'05" (+02'20") | 164 / 5059 |
26 | | 07'52" (+04'07") | 1906 / 6965 |
27 | | 06'12" (+02'27") | 104 / 7069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
121.15 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'16" | 00:17'05" |
3 | 04'54" | 00:21'59" |
4 | 06'56" | 00:28'55" |
5 | 06'40" | 00:35'35" |
6 | 08'34" | 00:44'09" |
7 | 07'02" | 00:51'11" |
7.1 | 06'41" | 00:51'39" |