10.0 km | 00:56:52 | 05:41/km日期: 2023-10-18 18:52 - 平均心率: 131 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 05'44" / 05'43" / 05'38" / 05'41" / 05'38" / 05'36" / 05'38" / 05'39" / 05'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 09'04" (+03'33") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
232.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 05'31" | 00:56'50" |
| 10.0 | 08'38" | 00:56'52" |
展開計圈分析
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