10.3 km | 01:21:29 | 07:52/km日期: 2023-10-17 18:52 - 總爬升: 254 m - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 156
Pace: 07'58" / 05'56" / 05'46" / 06'15" / 07'03" / 08'43" / 07'31" / 06'46" / 08'14" / 13'11" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'44") | 500 / 500 |
| 2 | | 06'04" (+00'57") | 500 / 1000 |
| 3 | | 05'50" (+00'43") | 500 / 1500 |
| 4 | | 06'01" (+00'54") | 500 / 2000 |
| 5 | | 06'09" (+01'02") | 500 / 2500 |
| 6 | | 05'22" (+00'15") | 500 / 3000 |
| 7 | | 05'07" | 500 / 3500 |
| 8 | | 07'22" (+02'15") | 500 / 4000 |
| 9 | | 06'50" (+01'43") | 500 / 4500 |
| 10 | | 07'15" (+02'08") | 500 / 5000 |
| 11 | | 09'11" (+04'04") | 500 / 5500 |
| 12 | | 08'14" (+03'07") | 500 / 6000 |
| 13 | | 08'19" (+03'12") | 500 / 6500 |
| 14 | | 06'43" (+01'36") | 500 / 7000 |
| 15 | | 05'59" (+00'52") | 500 / 7500 |
| 16 | | 07'31" (+02'24") | 500 / 8000 |
| 17 | | 06'24" (+01'17") | 500 / 8500 |
| 18 | | 10'02" (+04'55") | 500 / 9000 |
| 19 | | 11'33" (+06'26") | 500 / 9500 |
| 20 | | 14'48" (+09'41") | 500 / 10000 |
| 21 | | 11'53" (+06'46") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'56" | 00:13'54" |
| 3 | 05'46" | 00:19'40" |
| 4 | 06'15" | 00:25'55" |
| 5 | 07'03" | 00:32'58" |
| 6 | 08'43" | 00:41'41" |
| 7 | 07'31" | 00:49'12" |
| 8 | 06'46" | 00:55'58" |
| 9 | 08'14" | 01:04'12" |
| 10 | 13'11" | 01:17'23" |
| 10.3 | 11'51" | 01:21'29" |
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