5.0 km | 00:29:18 | 05:51/km日期: 2023-10-17 19:37 - 平均心率: 152 - 卡路里: 256 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'03" / 05'50" / 06'01" / 05'45" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'37") | 200 / 200 |
| 2 | | 04'57" (+01'04") | 95 / 295 |
| 3 | | 06'55" (+03'02") | 103 / 398 |
| 4 | | 04'26" (+00'33") | 200 / 598 |
| 5 | | 04'51" (+00'58") | 99 / 697 |
| 6 | | 07'46" (+03'53") | 106 / 804 |
| 7 | | 04'06" (+00'13") | 200 / 1004 |
| 8 | | 04'18" (+00'25") | 105 / 1109 |
| 9 | | 08'15" (+04'22") | 97 / 1206 |
| 10 | | 04'10" (+00'17") | 200 / 1406 |
| 11 | | 04'48" (+00'55") | 109 / 1516 |
| 12 | | 10'40" (+06'47") | 109 / 1625 |
| 13 | | 04'05" (+00'12") | 200 / 1825 |
| 14 | | 04'51" (+00'58") | 102 / 1927 |
| 15 | | 10'22" (+06'29") | 112 / 2039 |
| 16 | | 04'15" (+00'22") | 200 / 2239 |
| 17 | | 04'38" (+00'45") | 104 / 2344 |
| 18 | | 10'47" (+06'54") | 108 / 2452 |
| 19 | | 04'12" (+00'19") | 200 / 2652 |
| 20 | | 04'43" (+00'50") | 104 / 2757 |
| 21 | | 10'50" (+06'57") | 107 / 2864 |
| 22 | | 04'12" (+00'19") | 200 / 3064 |
| 23 | | 04'48" (+00'55") | 108 / 3173 |
| 24 | | 11'24" (+07'31") | 101 / 3274 |
| 25 | | 04'13" (+00'20") | 200 / 3474 |
| 26 | | 04'49" (+00'56") | 103 / 3578 |
| 27 | | 10'58" (+07'05") | 103 / 3682 |
| 28 | | 04'04" (+00'11") | 200 / 3882 |
| 29 | | 04'19" (+00'26") | 106 / 3988 |
| 30 | | 11'37" (+07'44") | 108 / 4097 |
| 31 | | 04'13" (+00'20") | 200 / 4297 |
| 32 | | 04'28" (+00'35") | 103 / 4400 |
| 33 | | 11'17" (+07'24") | 105 / 4506 |
| 34 | | 03'53" | 200 / 4706 |
| 35 | | 04'19" (+00'26") | 100 / 4807 |
| 36 | | 08'26" (+04'33") | 198 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'50" | 00:10'53" |
| 3 | 06'01" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 06'36" | 00:29'15" |
| 5.0 | 02'58" | 00:29'16" |
留言 
展開計圈分析
