11.0 km | 00:59:03 | 05:21/km日期: 2023-10-18 19:12 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61%
Pace: 05'43" / 06'48" / 05'56" / 12'23" / 04'26" / 05'32" / 04'32" / 05'40" / 07'19" / 05'18" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'27") | 1000 / 1000 |
2 | | 06'05" (+01'49") | 1000 / 2000 |
3 | | 05'56" (+01'40") | 1000 / 3000 |
4 | | 06'31" (+02'15") | 289 / 3289 |
5 | | 04'18" (+00'02") | 1000 / 4289 |
6 | | 04'16" | 600 / 4889 |
7 | | 05'46" (+01'30") | 400 / 5289 |
8 | | 04'18" (+00'02") | 1000 / 6289 |
9 | | 04'17" (+00'01") | 600 / 6889 |
10 | | 06'06" (+01'50") | 400 / 7289 |
11 | | 04'34" (+00'18") | 1000 / 8289 |
12 | | 04'31" (+00'15") | 600 / 8889 |
13 | | 07'20" (+03'04") | 1000 / 9889 |
14 | | 05'30" (+01'14") | 1000 / 10889 |
15 | | 06'08" (+01'52") | 125 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'48" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 12'23" | 00:30'50" |
5 | 04'26" | 00:35'16" |
6 | 05'32" | 00:40'48" |
7 | 04'32" | 00:45'20" |
8 | 05'40" | 00:51'00" |
9 | 07'19" | 00:58'19" |
10 | 05'18" | 01:03'37" |
11 | 05'33" | 01:09'10" |
11.0 | 08'03" | 01:09'17" |